🚶
走动确认 Verified walking
通过设备传感器确认你真的走动了——不是关掉提醒,而是真的动了。 Device sensors confirm you actually walked — no dismissing, real movement.
健康健美 × 效率 Health & Fitness × Productivity
提醒你休息很容易，Reminding you to rest is easy.
真正停下来才难。 Actually stopping is hard.
iCadence 为长时间伏案工作和学习的人设计。它不只告诉你「该休息了」,还会通过走动、站立确认你真的完成了一次休息——让「工作 → 休息 → 再工作」形成属于自己的节奏。 Made for people who work and study at a desk all day. iCadence doesn't just say "take a break" — it verifies you actually moved, turning work → break → work into a rhythm of your own.
App Store 下载Download on the App Store 免费下载 ✎ Free download ✎
not just another reminder ✎ not just another reminder ✎
不是又一个普通久坐提醒 Not just another sedentary reminder
普通提醒出现后,我们经常顺手关掉,然后继续工作。iCadence 希望改变的正是这一点——当休息时间到来,你可以通过走动、站立、拉伸等短暂活动完成本轮休息。完成后,iCadence 会自动进入下一轮工作周期。 When a normal reminder pops up, we swipe it away and keep working. iCadence changes that — when break time comes, you complete it with a short activity like walking, standing or stretching. Once done, the next work round starts automatically.
🧍
站立确认 Verified standing
站立休息同样可以被确认。短暂离开座位,也算一次有效的休息。 Standing breaks count too. Step away from the desk for a valid reset.
↻
自动进入下一轮 Auto next round
完成本轮休息后,自动开始下一轮工作周期,节奏不断档。 Finish your break and the next work round begins — the rhythm never drops.
make it yours ⌁ make it yours ⌁
建立自己的工作节奏 Build your own work rhythm
⏳
固定间隔 Fixed intervals
按固定间隔安排工作与休息,循环往复。 Alternate work and breaks on a fixed cycle.
🕐
每小时特定时间 Hourly at specific times
设置每小时的特定时刻提醒,整点休息。 Get reminded at chosen moments every hour.
📅
每天固定时间 Fixed times daily
设置每天固定的休息时间,雷打不动。 Set daily break times that never slip.
⚙️
自定义时长 Custom durations
工作多久、休息多久,完全由你决定。 How long to work and rest — entirely your call.
🗓️
分时段计划 Time-based plans
为不同时间段创建不同的节奏计划。 Create different rhythm plans for different hours.
🎛️
多个计划并行 Plans run in parallel
走动、开合跳、深蹲各按自己的周期同时运行,互不打扰,随时单独暂停。 Walking, jumping jacks and squats each follow their own cycle — run side by side, pause any one anytime.
⏱️
动作完成期限 Move deadline
提醒后留 2、5、10 分钟或自定义时间完成动作,期限内做完才算数。 Get 2, 5, 10 minutes or a custom window after each nudge to finish the move — only reps in time count.
默认从简单的「工作一段时间,然后走动一下」开始,不需要复杂配置 ✎ By default, just start simple — "work a while, then walk a bit." No complex setup ✎
move to complete ✓ move to complete ✓
动起来,才算完成 Movement makes it count
不是点一下「完成」——走动由传感器按实时步数确认;开合跳、深蹲等动作由摄像头姿态识别逐个数个数,动作标准才计入。 No tapping "done" — walking is confirmed by live step counting, while jumping jacks, squats and more are tracked by camera pose recognition that counts every rep.
🚶 走动 Walking 传感器确认 Sensor-verified
⭐ 开合跳 Jumping jacks 摄像头数个数 Camera-counted reps
🏋️ 深蹲 Squats 摄像头数个数 Camera-counted reps
🧍 站立 Standing 传感器确认 Sensor-verified
🤸 拉伸 Stretching
💪 俯卧撑 Push-ups 摄像头数个数 Camera-counted reps
👀 护眼 Eye rest
💧 喝水 Hydration
🌬️ 深呼吸 Breathing
real app, real shots 📱 real app, real shots 📱
真实界面,一看就懂 The real thing, at a glance
来自 App Store 的实拍截图,左右滑动浏览 Straight from the App Store listing — swipe through
always on time ⏰ always on time ⏰
可靠的休息提醒 Reliable break reminders
⚡️
系统提前预调度 Pre-scheduled by the system
提醒由系统提前安排,不依赖 App 实时运行。 Reminders are scheduled ahead of time — no need for the app to stay alive.
🔒
后台与锁屏也准时 On time, even locked
即使 App 进入后台或手机锁屏,也能按计划提醒。 Alerts arrive as planned whether the app is backgrounded or your phone is locked.
🔔
普通或 PRO 强提醒 Gentle or Pro strong alert
普通提醒是一条温和的系统通知;Pro 的强提醒会启动 AlarmKit 连续追提醒,直到你真正动起来。 A normal nudge is one gentle notification; Pro strong alerts fire AlarmKit follow-ups that keep coming until you actually move.
see your real rhythm 📓 see your real rhythm 📓
看看你真正坚持了多少 See how much you really stuck to it
完成、部分完成、错过、逾期补做——每一次休息都有记录。按周、月、年或全部回看,月历上一眼看清自己的节奏。 Completed, partial, missed, made up later — every break is logged. Review by week, month, year or all time, and see your rhythm at a glance on the calendar.
0
✓ 已完成✓ Completed
0
部分完成Partial
0
错过Missed
0
逾期补做Made up later
2026 年 9 月September 2026
完成Done 部分完成Partial 错过Missed 无记录No data
go pro ✦ go pro ✦
iCadence Pro
基础功能免费使用,高级功能由 Pro 解锁。两种订阅方式,随你选择。 Core features are free forever. Pro unlocks the advanced ones — two ways to upgrade.
订阅Subscription
Pro 年度订阅Pro Annual
自动续订 · 以 App Store 显示为准 Auto-renews · see App Store for pricing
- 自动续订的年度会员 Automatically renewing annual membership
- 符合资格的新用户可享免费试用 Eligible new users get a free trial
- 订阅可在 Apple ID 订阅管理中随时管理或取消 Manage or cancel anytime in Apple ID subscriptions
一次买断One-time
Pro LifetimePro Lifetime
一次购买,永久解锁 Pay once, unlock forever
- 永久解锁全部 Pro 功能 All Pro features, permanently unlocked
- 无需担心订阅续费 No recurring payments to worry about
- 未来 Pro 功能更新同样可用 Includes future Pro feature updates
年度订阅将在当前订阅周期结束前自动续订,除非你提前取消。实际价格、免费试用资格及当地货币价格以 App Store 购买页面显示为准。 The annual subscription auto-renews unless cancelled at least 24 hours before the end of the current period. Actual pricing, trial eligibility and local currency prices are shown on the App Store purchase page.
真正停下来,从今天开始 Actually stop. Starting today.
iCadence 免费下载,基础功能即刻可用。 iCadence is free to download — core features work right away.
App Store 下载Download on the App Store「工作 → 休息 → 再工作」,让节奏自己转起来。 "Work → break → work." Let the rhythm turn itself.